(1) Posts that are tagged with tag "Yoga Basics"

The Benefits of Yoga

The Benefits of Yoga

What is Yoga? Yoga is an ancient system of exercise that focuses on flexibility, balance and breathing to boost physical and mental well-being. The practice of yoga was developed in ancient India over 5,000 years ago. The whole system of yoga is built on three main structures: exercise, breathing, and meditation. The goal of yoga is attainment of physical and mental fitness through mastery of the body. Practicing yoga brings together your body, mind and soul in one piece. Read more...