(1) Posts that are tagged with tag "Why is Vitamin C Important"

Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is an essential nutrient required by the body for normal growth and development. A deficiency of vitamin C can result in a range of health problems. Vitamin C is well known for its antioxidant properties that help to protect our bodies against bacteria, viruses, and other oxidative stresses. This vitamin is also essential for the absorption of iron by our bodies. Regular intake of vitamin C can help you to keep your immune system healthy and strong. It is a water-soluble vitamin, which means your body doesn't store it, so a regular intake is essential. Read more...