(1) Posts that are tagged with tag "Why is Rest Important in Sport"

Why is Rest So Important?

Why is Rest So Important?

Getting adequate rest is essential for mental and physical health. Most people don't realize that rest is just as important as working out. The body needs rest time to repair and rebuild itself after training. During rest, the body adapts to the stresses of training and grows stronger. It is very important to incorporate rest days into your training program. Read more...