(1) Posts that are tagged with tag "What is Periodization"

Periodization Training

Periodization Training

What is Periodization? Periodization is the method of varying a training program at regular time intervals to bring about optimal gains in physical performance. Unfortunately, many people don't know about this essential training method. The body is very smart and adapts quickly to anything you "usually" do. Your body adapts to the same routine and you might hit a plateau. Periodization training is effective because it exploits the body's great potential for adaptation. Read more...