(1) Posts that are tagged with tag "What is Coconut Water Good For"

Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water is the liquid inside a young, green coconut. Coconut water is often confused with coconut milk. Coconut milk is not the juice found inside a coconut, but the diluted cream pressed out from the thick, white flesh of a well-matured coconut. Drinking coconut water has many health benefits. It is a great way to hydrate yourself before or after a workout. Read more...