(1) Posts that are tagged with tag "What are the Benefits of Exercise"

Benefits of Regular Exercise

Benefits of Regular Exercise

Regular physical activity has many health benefits. It is a great way to improve your overall fitness, health and longevity. Exercising regularly can help you manage your weight and lower your risk for many diseases. Many studies show that exercise can reduce stress and improve mood, particularly in people who are depressed. Exercise is a great way to feel better physically and mentally. To gain the health benefits of regular exercise you need to be physically active at least 3 days a week. Read more...