(18) Posts that are tagged with tag "Weight Loss"

1800 Calorie Diet

1800 Calorie Diet

The 1800 calorie diet is based on the concept of eating healthy foods which combine together to give no more than 1800 calories a day. This diet plan consist of 50 % carbohydrates, 30 % lean proteins, and 20 % healthy fats. You need to consume healthy foods such as lean meats, whole-grains, fruits, vegetables, and skimmed dairy products. Following a 1800 calorie diet is an effective way to shed excess body fat. It is a low calorie diet, which means eating fewer calories than usual, less than you need to maintain your weight. Read more...

Weight Loss Plateau

Weight Loss Plateau

A weight loss plateau is a period of time during which your body weight remains at the same level. It's the result of your body adjusting to your weight loss routine. Your metabolism adapts to new calorie and exercise levels. This is your body's attempt to keep your weight stable. People don't realize how smart their bodies are. Read more...

Tips on Losing Weight

Tips on Losing Weight

How to lose weight is probably one of the most common questions people ask themselves. The first thing you must understand is that losing weight and losing fat is not the same thing. When you lose weight, you lose a little bit of everything: muscle, fat, fluids and organ size. 5 pound of muscle weighs the same as 5 pound of fat, but 5 pound of fat is larger and more noticeable than 5 pound of muscle. If you intend to lose weight, your goal should be to lose fat weight. Read more...



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