(1) Posts that are tagged with tag "Ways to Reduce Stress"

How to Deal with Stress?

How to Deal with Stress?

What is Stress? Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. During stressful situations our body releases two hormones: fast-acting Adrenaline and long-lived Cortisol. Adrenaline and cortisol serve an important survival function in life and death situations, but the body is not designed to accommodate the continual release of stress hormones. A prolonged stress response pumps adrenaline and cortisol levels too high, too often and keeps you feeling wired and strained. There are many ways people can learn how to deal with stress more effectively, and to protect themselves from the effects of stress. Identify Sources of Your Stress Before stress can be reduced it must be identified. Read more...