(2) Posts that are tagged with tag "Tips for Running"

How to Improve Running Speed?

How to Improve Running Speed?

Running speed is a measure of progress that almost everyone can relate to. Improving your running speed can help you to compete at your best in nearly every sport. Your running speed is a function of your stride length and your stride rate. To run faster, you need to apply more force more quickly with each stride. If you want to increase running speed you need to improve your power and explosiveness. Read more...

How to Run Properly?

How to Run Properly?

Running is a great way to get in shape and improve overall health. Many people start running because they want to lose weight. Running is one of the best ways to burn calories, it also has many health benefits. It is a wonderful way to relax from the busy life. Running is very simple and everyone is capable of doing it. Read more...