(1) Posts that are tagged with tag "Tips for Losing Weight"

Tips on Losing Weight

Tips on Losing Weight

How to lose weight is probably one of the most common questions people ask themselves. The first thing you must understand is that losing weight and losing fat is not the same thing. When you lose weight, you lose a little bit of everything: muscle, fat, fluids and organ size. 5 pound of muscle weighs the same as 5 pound of fat, but 5 pound of fat is larger and more noticeable than 5 pound of muscle. If you intend to lose weight, your goal should be to lose fat weight. Read more...