(1) Posts that are tagged with tag "Sources of Fiber"

Fiber-rich Foods

Fiber-rich Foods

Fiber-rich foods are foods which are rich dietary fiber that is essential to a healthy digestive system. Most of these foods are low in calories, but high in volume, which makes you feel fuller on fewer calories. These foods are also excellent sources of vitamins, minerals, and antioxidants. Foods containing fiber can provide health benefits such as helping to maintain a healthy heart and lowering your risk of diabetes and heart disease. Fiber-rich foods are essential for a strong immune system, faster metabolism and weight control. These foods are key when it comes to getting your nutrients and not hearing your stomach grumble an hour later. Read more...