(1) Posts that are tagged with tag "Plant Based Nutrition"

Plant Based Diet

Plant Based Diet

A plant based diet is one that provides relatively large amounts of vegetables, fruits, whole-grains, legumes, nuts and seeds, and zero animal products. This diet is rich in dietary fiber, antioxidants, vitamins and minerals. These micronutrients are essential part of a healthy and balanced diet. Eating foods rich in fiber makes you feel fuller, and prevents overeating. Plant based diet plan can help to reduce your body weight and lower levels of bad cholesterol. Read more...