(1) Posts that are tagged with tag "Pilates Workout Plan"

Pilates workout routine

Pilates workout routine

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, flexibility, muscle-strength, and posture. Pilates workout system is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Pilates teaches you how to control your body, mind and soul at the same time strengthening the mind-body connection. Yoga and Pilates are often thrown into the same category. Yoga brings the mind and body together and is built on three main elements: breathing, exercise and meditation. Read more...