(1) Posts that are tagged with tag "Overtraining"

10 Signs of Overtraining

10 Signs of Overtraining

Overtraining is a condition that occurs when the volume and intensity of an exercise program exceeds the capacity for recovery. It happens when you don't give your body enough time to recover from exercise. Overtraining is a very common problem, especially with beginners. Many beginners, who are just starting out in fitness, have a belief the more the better. Less is more when it comes to overtraining. Overtraining can have a number of negative effects on your body. Read more...