(1) Posts that are tagged with tag "Most Healthy Nuts"

10 Healthiest Nuts

10 Healthiest Nuts

Nuts are a great healthy snack, and can be added to almost any meal. Eating nuts as part of a healthy diet can be good for your heart. A number of studies have shown that nuts can reduce the risk of heart disease by lowering blood cholesterol levels. Just a handful of nuts, and you can decrease your chances of dying from heart disease, cancer and other diseases. Raw nuts are very nutritious, loaded with protein, healthy fats and dietary fiber. Read more...