(1) Posts that are tagged with tag "Mediterranean Diet Menu"

Mediterranean Diet Plan

Mediterranean Diet Plan

What is a Mediterranean Diet? The Mediterranean Diet is a way of eating based on the traditional foods of the countries surrounding the Mediterranean Sea. Eating foods that are popular in Mediterranean countries such as France, Spain, Italy and Greece can help promote health and prevent disease. A Mediterranean diet plan includes fruits and vegetables, nuts, legumes, whole-grains, fish, and healthy fats. This diet plan limits red meat consumption to no more than a few times per month. It also limits the consumption of dairy products and processed foods. Read more...