(1) Posts that are tagged with tag "Lower Back Stretches"

How to Relieve Lower Back Pain?

How to Relieve Lower Back Pain?

Lower back pain is a common problem and is the most frequent form of back pain. Lower back pain is related to weak abdominal and back muscles due to lack of physical conditioning and overall fitness. Pain felt in your lower back may come from the spine, muscles, nerves, or other structures in that region. It can be a short-term problem, lasting a few days or weeks, or continue for many months or even years. Your low back pain can make many everyday activities difficult to do. Read more...