(1) Posts that are tagged with tag "Low Glycemic Index"

Low Glycemic Diet

Low Glycemic Diet

A low-glycemic diet is a diet based on foods that don't have much effect on your blood sugar. Low glycemic foods are those foods with a glycemic index (GI) of 55 or less. These foods are high in dietary fiber and complex carbohydrates. Brown rice and oatmeal are good examples of low GI foods. The goal of a low glycemic diet is to provide your body with a slow and steady level of glucose from food, allowing insulin levels to remain low and balanced. Read more...