(1) Posts that are tagged with tag "Low Cholesterol Food List"

Low Cholesterol Diet

Low Cholesterol Diet

A low-cholesterol diet is generally recommended for someone with heart disease or with risk factors for heart disease, such as high blood pressure or high cholesterol. Cholesterol is a type of fat found in foods that come from animals, such as meat, eggs and high fat dairy. Eating a low cholesterol diet is one of the most important things a person can do to prevent heart disease. Low cholesterol foods consist of foods that are naturally low in cholesterol. On this diet, you should avoid foods that are high in saturated fats and trans fats. This diet is low in saturated and trans fats but rich in fruits, vegetables whole grains, high-fiber foods, lean meats, poultry and fish. Read more...