(1) Posts that are tagged with tag "List of Starchy Foods"

Starchy Foods

Starchy Foods

What are Starchy Foods? Starchy foods are one of the main sources of carbohydrates in our diet. Carbohydrates provides energy for the body, especially the brain and the nervous system. Many of these foods are rich in dietary fiber, B vitamins, calcium and iron. Fiber keeps the bowels healthy and also helps you to feel fuller for longer, making you less likely to snack on unhealthy foods. Cereals and root vegetables are great sources of starch. Read more...