(1) Posts that are tagged with tag "Kettlebell Training"

Kettlebell Exercises

Kettlebell Exercises

What are Kettlebell Exercises? Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Russian farm workers used them as counter weights for farm equipment. The farmers started swinging these things and they soon became a favored fitness tool. The idea is to hold the kettlebell in one or both hands and go through a variety of swings, presses or pulling motions. Read more...