(1) Posts that are tagged with tag "Ketogenic Diet"

Low Carb Diet

Low Carb Diet

A low-carb diet can help you lose weight because it turns your body into fat-burning mode. Low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more. Exercising while following the low carb diet will help speed up the process. Insulin levels are much higher when you eat a lot of carbohydrates and lower on a low-carb diet. On a low-carb diet, you need to include a source of protein with each meal. Read more...