(1) Posts that are tagged with tag "Japanese Cooking"

Japanese Diet Plan

Japanese Diet Plan

The Japanese diet plan is considered to be one of the healthiest in the world, and for that reason the Japanese people have an average life expectancy far greater than the western world. The foundation of a traditionally prepared Japanese meal is often rice. Japan is surrounded by sea, and therefore much of Japanese food involves seafood dishes. They eat threes servings of fish a week, on average. They also eat lots of soy products and fresh vegetables. Read more...