(1) Posts that are tagged with tag "Ice Bath"

Cold Water Therapy

Cold Water Therapy

One of the basic theories behind cold water therapy is that your body gains vitality and resilience through managed stress. Cold water therapy can help improve your recovery after hard workout. Cold water therapy is a natural treatment for controlling many diseases. Modern science and numerous case histories support cold water therapy’s benefits for numerous health conditions, including insomnia, frequent colds, and high blood pressure. Cold water therapy can boost immune function, decrease inflammation and pain, and increase blood flow and metabolism. Cold showers have been shown to help relieve depression symptoms. Read more...