(1) Posts that are tagged with tag "How to Get Faster at Running"

How to Improve Running Speed?

How to Improve Running Speed?

Running speed is a measure of progress that almost everyone can relate to. Improving your running speed can help you to compete at your best in nearly every sport. Your running speed is a function of your stride length and your stride rate. To run faster, you need to apply more force more quickly with each stride. If you want to increase running speed you need to improve your power and explosiveness. Read more...