(2) Posts that are tagged with tag "How to Gain Lean Muscle"

How to Get Muscle Definition?

How to Get Muscle Definition?

A well defined body is the dream of many people. Toned and defined muscle looks better and gives your body an attractive shape. Muscle definition is a combination of muscle mass and body fat. In order to achieve better muscle definition you need to lower your overall body fat percentage. Excess body fat hides the shape of your toned muscles. Read more...

How to Build Lean Muscle?

How to Build Lean Muscle?

What is Lean Muscle? Lean muscle is muscle tissue that is free from fat. It looks strong, healthy, and beautiful on anybody. A pound of muscle weighs the same as a pound of fat, but muscle takes up less space than fat, the result is a lean and toned body. Men usually have less body fat and more muscle than do women of the same age and weight. If you want to look lean and ripped, you need to decrease your body fat percentage to around 8 to 10% or less. Read more...