(1) Posts that are tagged with tag "How to Correct Posture"

How to Improve Posture?

How to Improve Posture?

Good posture is the position which is attained when the joints are not bent or twisted and the spine is aligned. Proper posture is essential for overall good health and fitness. Good posture is just as important as eating healthy, exercising and getting a good night's sleep. Correct posture is not just something that makes you look better, it makes you feel better. Maintaining good posture is definitely not easy. Read more...