(2) Posts that are tagged with tag "Healthy Snacks"

Healthy Snack Ideas

Healthy Snack Ideas

A healthy snack is a small amount of nutritious food or drink. All snacks should be less than 250 calories and low in fat and sugar. Snacks should be part of the daily meal plan. Healthy snacks are great ways to combat hunger in between meals. The key to selecting easy healthy snack ideas is to find one with protein, fat and carbohydrate. Read more...

Healthy Eating

Healthy Eating

There's an old wise saying " you are what you eat ". Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. You need to eat vegetables and fruits everyday because it great soruce of vitamins and minerals that are good for your health. Healthy eating is one of the best things you can do to prevent many health problems. Keep in mind that only a small amount of what you eat should be made up from fatty and sugary foods. Good and balanced nutrition is the key for strong and healthy living. Read more...