(2) Posts that are tagged with tag "Healthy seeds"

6 Healthiest Seeds

6 Healthiest Seeds

Seeds are a tasty and nutritious snack with countless health benefits. They are rich in vitamins and minerals, which are essential to the human body. Adding seeds to your diet is a great way to get your omega 3 fatty acids. Seeds are also a good source of antioxidants and dietary fiber. Eating seeds can benefit your health in a number of ways. 1. Read more...

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

Pumpkin seeds are a tasty snack food that is not only delicious, but also is very nutritious. Pumpkin seeds are a great addition addition to many dishes and can also be enjoyed on their own as a healthy snack. You can eat them raw, roasted or blended into other dishes. These seeds are packed with essential nutrients like protein, fiber, minerals and vitamins. They also are rich in omega-3 fatty acids, which are healthy fats. Read more...