(3) Posts that are tagged with tag "Healthy Diets"

Mediterranean Diet Plan

Mediterranean Diet Plan

What is a Mediterranean Diet? The Mediterranean Diet is a way of eating based on the traditional foods of the countries surrounding the Mediterranean Sea. Eating foods that are popular in Mediterranean countries such as France, Spain, Italy and Greece can help promote health and prevent disease. A Mediterranean diet plan includes fruits and vegetables, nuts, legumes, whole-grains, fish, and healthy fats. This diet plan limits red meat consumption to no more than a few times per month. It also limits the consumption of dairy products and processed foods. Read more...

Heart-healthy Diet

Heart-healthy Diet

The heart is important to our body as it pumps blood to all cells and tissues of the body carrying oxygen and nutrients. A healthy heart is vital for living, and balanced food rich in vitamins and minerals is very important for a healthy heart. Caring for your heart is important at any age - especially because heart disease is the number one cause of death among men and women. Knowing how to have healthy heart may prevent cardiovascular disease, or even a heart attack or stroke. Ninety-nine percent of heart disease is preventable by changing your diet and lifestyle. Read more...

Raw Food Diet

Raw Food Diet

Eating raw is not only easy to do, but also makes you feel amazing. Raw foods are foods that are rich in nutrients, vitamins and enzymes. Eating raw gives you an amazing boost in energy. Raw diet helps you feel more energised, but also more at peace, more able to focus and concentrate. Cooking food loses the majority of vitamins, minerals and essential enzymes naturally found in food. Read more...