(1) Posts that are tagged with tag "Foods with Minerals"

What are Minerals?

What are Minerals?

Minerals are micronutrients, which are essential for the proper functioning of the body. They are needed in very small, but steady amounts. Approximately 4% of the human body consists of minerals. Examples of minerals include sodium, iron, calcium, potassium, and magnesium. Minerals have many health benefits, such as lowering blood pressure and boosting your immune system. Read more...