(1) Posts that are tagged with tag "Foods to Relieve Constipation"

How to Relieve Constipation?

How to Relieve Constipation?

Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. But regardless of whether you visit the bathroom three times a day or three times a week, the symptoms of constipation are usually the same for everyone. Symptoms of constipation can include: spasm, cramping, and formation of hard dry stools. You may also feel bloated and feel sick if you have severe constipation. Constipation is a very common problem and it usually occurs because a person's diet doesn't include enough fluids and fiber. If you are in this condition, you need to know how to relieve constipation naturally. Read more...