(1) Posts that are tagged with tag "Foods Low in Sodium"

Low Sodium Diet

Low Sodium Diet

A low sodium diet is a eating plan that includes no more than 2,400 mg of sodium per day. Sodium is mineral that found only in small quantities in most natural foods. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. High sodium levels can cause high blood pressure and some other health problems. Too low levels of sodium are also bad for your body. Read more...