(1) Posts that are tagged with tag "Food with Protein"

What is a Protein?

What is a Protein?

Protein is one of three essential macronutrients (carbohydrates and fats being the others) that your body needs to function properly. After water, protein is the most abundant substance in the body. This macronutrient is contained in every part of your body, muscles, skin, hair, blood, eyes, body organs, and bones. Proteins are made up of smaller building blocks called amino acids, joined together in chains. Proteins from animal sources such as meat, poultry, egg, fish are complete proteins having all the amino acids. Read more...