(1) Posts that are tagged with tag "Flexibility Training"

Flexibility Exercises

Flexibility Exercises

Flexibility exercises are an important component of any strength training program. For many people, flexibility is not well understood and often overlooked as part of an overall fitness plan. Staying flexible can help protect you from injury, especially if you sit most of the day. If your muscles are too tight, they can put extra pressure on your joints, causing discomfort and eventually leading to injury. Flexibility through stretching relaxes tense muscles caused by stress. Read more...