(1) Posts that are tagged with tag "Different Types of Body Shapes"

3 Different Body Types

3 Different Body Types

Different people have different body types. It is important to know which type of body you have, especially when you want to lose weight or build muscle. Different body types require different diet plans and training methods. There are three different body types: Ectomorph, Endomorph and Mesomorph. Each body type has its own strengths and weaknesses. Ectomorph The ectomorph is typically skinny and lean, usually taller with long limbs and thin muscles. Read more...