(1) Posts that are tagged with tag "CrossFit Training Program"

What is CrossFit Training?

What is CrossFit Training?

CrossFit training is a mix of aerobic exercises, gymnastics, body weight training, as well as Olympic weightlifting and powerlifting. This training is based upon a workout system of constantly varied functional movements executed at a high intensity level. The workouts consist of various combinations of sprinting, flipping tires, jumping rope, rowing, box jumps, push ups, pull ups, etc. Technique is paramount and a very large amount of time is spent getting proper movement before anyone is released on an exercise program. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. Read more...