(1) Posts that are tagged with tag "Bodyweight Workouts"

Bodyweight Exercises

Bodyweight Exercises

Bodyweight training is resistance training, which includes exercises that use your own weight as resistance. It is a great way to get in shape and improve your health. Bodyweight exercises are much safer since there is no need to use heavy equipment unlike lifting weights. You can train your entire body with good old-fashioned free-weight training. These exercises can do anyone from an advanced fitness enthusiast to a beginner. You Don't Need a Gym Membership You don't need to go to a gym in order to get fit. Read more...