(1) Posts that are tagged with tag "Bodybuilding Diet Tips"

Bodybuilding Diet Plan

Bodybuilding Diet Plan

A good bodybuilding diet plan is an essential part of bodybuilding. There are two primary phases in bodybuilding: bulking and cutting. Bulking phase is all about eating plenty of food in order to gain muscle mass. In the cutting phase, you need to gradually lower your daily intake of calories, carbohydrates and fats. The idea behind the cutting phase is to decrease the excess body fat while keeping as much muscle as possible. Read more...