(1) Posts that are tagged with tag "Best Cooking Oil"

Healthy Cooking Oil

Healthy Cooking Oil

Cooking oils are fats that are liquid at room temperature. Liquid cooking oils are made from vegetable fats extracted from corn, peanuts, olives, soybeans, and many other plants. The key to selecting a healthy cooking oil is to choose one that is low in saturated fats and has more monounsaturated and polyunsaturated fats. Trans fats and saturated fats are bad for you because they raise your cholesterol and increase your risk for heart disease. Polyunsaturated fats and monounsaturated fats are known as the "good fats" because they are good for your cholesterol, your heart, and your overall health. Refined seed and vegetable oils contain high levels of unhealthy fats. Read more...