(1) Posts that are tagged with tag "Benefits of Oatmeal"

The Oatmeal Diet

The Oatmeal Diet

The Oatmeal Diet usually consists of eating oatmeal at every major meal. Along with the oatmeal you can eat a small serving of other food such as skim milk, fruits, vegetables and nuts. Oats are a great source of carbohydrates, which provides the human body with necessary energy. The calories you intake on the first week should only be about 900-1200 calories per day. The first 7 days of the oatmeal diet, you should to eat nothing but oatmeal. Read more...