(1) Posts that are tagged with tag "Are Pumpkin Seeds Good for You"

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

Pumpkin seeds are a tasty snack food that is not only delicious, but also is very nutritious. Pumpkin seeds are a great addition addition to many dishes and can also be enjoyed on their own as a healthy snack. You can eat them raw, roasted or blended into other dishes. These seeds are packed with essential nutrients like protein, fiber, minerals and vitamins. They also are rich in omega-3 fatty acids, which are healthy fats. Read more...