(1) Posts that are tagged with tag "Antioxidant-rich Foods"

What are Antioxidants?

What are Antioxidants?

Oxidation is a natural chemical process in which a loss of electrons occurs. A substance that can reduce oxidation is called an antioxidant. Antioxidants are found in many foods, including fruits, vegetables, eggs, grains, legumes and nuts. Antioxidants are natural substances that may protect cells from the damage caused by unstable molecules known as free radicals. Basically, free radicals are the enemy of your body. Read more...