(1) Posts that are tagged with tag "6-pack Abs Diet"

Six-pack Diet Plan

Six-pack Diet Plan

A six-pack is made in the kitchen, not the gym. Your abdominal muscles are covered with body-fat, and the only way to get the six pack you want is to get rid of the fat first. In order to reduce body-fat, you need to eat less calories than you burn in a day. Gradually reduce your daily caloric intake to decrease body-fat levels. A good rule to follow would be to lower your daily caloric intake by 500 calories per day. Read more...