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1800 Calorie Diet

1800 Calorie Diet

The 1800 calorie diet is based on the concept of eating healthy foods which combine together to give no more than 1800 calories a day. This diet plan consist of 50 % carbohydrates, 30 % lean proteins, and 20 % healthy fats. You need to consume healthy foods such as lean meats, whole-grains, fruits, vegetables, and skimmed dairy products. Following a 1800 calorie diet is an effective way to shed excess body fat. It is a low calorie diet, which means eating fewer calories than usual, less than you need to maintain your weight. Read more...