How to Start Exercising?

How to Start Exercising?

Exercising is a great way to improve your health and fitness. You can exercise indoors, outdoors, alone or with others. It is very important to set up your fitness goals before you start exercising. Maybe you want to lose weight, build muscle, or just improve your overall health. Different fitness goals require different approaches. Read more...

How to Boost Your Metabolism?

How to Boost Your Metabolism?

What is Metabolism? Metabolism is the set of chemical reactions that break down food to provide energy for your body. These chemical reactions sustain life, allowing us to grow, reproduce and maintain our health. Our metabolism can be fast, average or slow. It depends on a variety of factors, including your gender, age and the percentage of fat and muscle in your body. The speed of your metabolism determines the rate at which your body burns calories. Catabolism and Anabolism The process of metabolism is divided into different phases: catabolism and anabolism. Read more...

The Scarsdale Diet

The Scarsdale Diet

The Scarsdale Diet is a low-carb, low-fat, high protein diet that promises rapid weight loss. This diet plan was developed by American cardiologist Herman Tarnower in the 1970s. Dr. Herman Tarnower published a book called "The Complete Scarsdale Medical Diet" , which became one of most popular fad diets in history. It is a very low-calorie diet that provides between 850 and 1000 calories per day. Read more...

Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is an essential nutrient required by the body for normal growth and development. A deficiency of vitamin C can result in a range of health problems. Vitamin C is well known for its antioxidant properties that help to protect our bodies against bacteria, viruses, and other oxidative stresses. This vitamin is also essential for the absorption of iron by our bodies. Regular intake of vitamin C can help you to keep your immune system healthy and strong. It is a water-soluble vitamin, which means your body doesn't store it, so a regular intake is essential. Read more...



10 Signs of Overtraining

10 Signs of Overtraining

Overtraining is a condition that occurs when the volume and intensity of an exercise program exceeds the capacity for recovery. It happens when you don't give your body enough time to recover from exercise. Overtraining is a very common problem, especially with beginners. Many beginners, who are just starting out in fitness, have a belief the more the better. Less is more when it comes to overtraining. Overtraining can have a number of negative effects on your body. Read more...

How to Improve Your Mood?

How to Improve Your Mood?

Mood is your state of being, which describes how you feel. Your mood is not a static thing. Everyday life events can affect your mood in a variety of different ways. We all have occasional highs and lows in our moods. Mood changes are a natural part of everybody's emotional rhythm. Read more...

Sugar Free Diet Plan

Sugar Free Diet Plan

Following a sugar-free diet is a great way to improve your health. Sugar-free diet plan can help control your blood sugar levels and avoid serious health problems. It is extremely essential for people with diabetes. When you are on a sugar-free diet you need to avoid sugar and sugar-containing products. Excess consumption of sugar can lead to all kinds of health problems including diabetes and obesity. Read more...



Why is Dark Chocolate Good for You?

Why is Dark Chocolate Good for You?

Dark chocolate is a tasty and nutritious food. Dark chocolate is made from the roasted beans of the cacao tree. If eaten in moderation, dark chocolate has many health benefits. Many studies have shown that dark chocolate can be beneficial to our health. Eating dark chocolate regularly can reduce the risk of heart disease. Dark chocolate is a good source of minerals such as magnesium, iron, and calcium. Read more...

Benefits of Regular Exercise

Benefits of Regular Exercise

Regular physical activity has many health benefits. It is a great way to improve your overall fitness, health and longevity. Exercising regularly can help you manage your weight and lower your risk for many diseases. Many studies show that exercise can reduce stress and improve mood, particularly in people who are depressed. Exercise is a great way to feel better physically and mentally. To gain the health benefits of regular exercise you need to be physically active at least 3 days a week. Read more...

Carbohydrate Intolerance

Carbohydrate Intolerance

Carbohydrate intolerance is the inability to digest certain carbohydrates due to a lack of one or more intestinal enzymes. Enzymes play an important role in breaking down carbohydrates into forms that can pass through the intestine and be used by the body. When these enzymes are inadequate, the result is carbohydrate intolerance. People with carbohydrate intolerance usually can't tolerate simple sugars or gluten containing products. The most common carbohydrates that cause problems are breads, pastas, and cereals. Read more...

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