What is a Liquid Diet?

What is a Liquid Diet?

A liquid diet is a special eating plan that consists only of liquids and soft foods. It includes foods and beverages such as water, tea, vegetable broth, fruit juices, and gelatin. Liquids and soft foods are easier to digest and swallow than solid foods. Liquid diets are used for cleansing, fasting, to prepare the body for a medical procedure and for rapid weight loss. These diets are very low in calories and nutrients, and are meant for short-term use only. Read more...

6 Health Benefits of Blueberries

6 Health Benefits of Blueberries

Eating blueberries is a tasty way to add vitamins and nutrients to your diet. Blueberries are great source of vitamin E, vitamin A, and vitamin K. They are also rich in minerals, such as calcium, potassium, phosphorus, and magnesium. Adding blueberries to your diet can help promote healthy blood pressure and strengthen your immune system. Blueberries have many health benefits that makes them a superfood. Read more...

How to Improve Running Speed?

How to Improve Running Speed?

Running speed is a measure of progress that almost everyone can relate to. Improving your running speed can help you to compete at your best in nearly every sport. Your running speed is a function of your stride length and your stride rate. To run faster, you need to apply more force more quickly with each stride. If you want to increase running speed you need to improve your power and explosiveness. Read more...

How to Get Rid of a Cough Naturally?

How to Get Rid of a Cough Naturally?

Whooping cough is a bacterial infection of the airways that causes persistent and severe coughing. It is a very common condition that we encounter in winter. The most common cause of a cough is a respiratory tract infection, such as a cold or flu. A cough is a natural effort by your body to clear your airways of mucus or foreign irritants. Having a cough can be very irritating and it can last for a long time if left untreated. Read more...



Smoothie Diet Plan

Smoothie Diet Plan

A smoothie diet is about replacing one or all of your meals with healthy smoothies that are nutritious and low in calories. A Smoothie is a blended drink made from fresh fruits, vegetables, or berries and various additions of crushed ice, milk, yogurt, chocolate, or ice cream. To avoid the extra calories, substitute them with water, ice, or tea instead of milk, yogurt, or juice. Smoothies are easy and quick to make at home and you can control what goes into your smoothie. It is a delicious way to improve your overall health and detoxify your body. Aids in Weight Loss A Smoothie diet plan can be a very effective tool in your overall weight loss strategy. Read more...

6 Healthiest Seeds

6 Healthiest Seeds

Seeds are a tasty and nutritious snack with countless health benefits. They are rich in vitamins and minerals, which are essential to the human body. Adding seeds to your diet is a great way to get your omega 3 fatty acids. Seeds are also a good source of antioxidants and dietary fiber. Eating seeds can benefit your health in a number of ways. 1. Read more...

How to Exercise at Home?

How to Exercise at Home?

Exercising at home is a great way to get into shape. It is a good option when you don't have time to get to a gym. Don't waste time driving to the gym when you can exercise in the comfort of your own home. You don't need a ton of fancy equipment or gym membership to get in shape. You can get a great workout with your own body weight at home. Read more...



Natural Remedies for Sinus Infection

Natural Remedies for Sinus Infection

What is a Sinus Infection? A sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses. It is a common medical condition known as Sinusitis in which the cavities around the nasal passages (sinuses) become inflamed and swollen. Sinus infection is a very common problem that affects million of people throughout the world every year. The acute form of the sinus infection lasts for up to 4 weeks, and usually develops from a common cold or allergies. Some common symptoms include nasal blockage, fatigue, headache, fever, and toothache. Read more...

Mediterranean Diet Plan

Mediterranean Diet Plan

What is a Mediterranean Diet? The Mediterranean Diet is a way of eating based on the traditional foods of the countries surrounding the Mediterranean Sea. Eating foods that are popular in Mediterranean countries such as France, Spain, Italy and Greece can help promote health and prevent disease. A Mediterranean diet plan includes fruits and vegetables, nuts, legumes, whole-grains, fish, and healthy fats. This diet plan limits red meat consumption to no more than a few times per month. It also limits the consumption of dairy products and processed foods. Read more...

What is Clean Eating?

What is Clean Eating?

Clean eating is based on the idea that you should only consume foods in their natural form. Basically, that means eating more foods such as vegetables, fruits and whole grains, plus healthy proteins and fats. It is also very important to avoid processed foods as much as possible. Clean eating can improve your health and boost your energy. It also can help with weight loss and weight management. Eat Whole Foods Focus on eating nutrient-dense foods as close to their natural state as possible. Read more...

Start  ««  1 »2« 3  »»  End