Why is Dark Chocolate Good for You?
Dark chocolate is a tasty and nutritious food. Dark chocolate is made from the roasted beans of the cacao tree. If eaten in moderation, dark chocolate has many health benefits. Many studies have shown that dark chocolate can be beneficial to our health. Eating dark chocolate regularly can reduce the risk of heart disease.
Dark chocolate is a good source of minerals such as magnesium, iron, and calcium. It is also rich in antioxidants, which can help protect body cells from damage and promote good health. Did you know that dark chocolate is good for your skin? Eating dark chocolate can help keep skin healthy and protected from sun damage and free radicals. In addition, dark chocolate contains vitamins and dietary fiber, which have great benefits for your health.
Dark Chocolate Nutrition Facts
100g of Dark Chocolate:
- Calories: 546 kcal
- Carbohydrates: 61 g
- Proteins: 4.9 g
- Fats: 31 g
- Dietary fiber: 7 g
- Vitamins: A, B-6, B-12, C, D
- Minerals: Iron, Magnesium, Calcium
- Caffeine: 12 mg
Dark Chocolate is Good for Your Brain
Did you know that eating dark chocolate can actually improve your brain function? Several studies have shown that eating dark chocolate provides a short-term boost to brain function. The flavonoids in dark chocolate boost blood flow to the brain leading to better performance. The caffeine content in dark chocolate helps to maintain focus and concentration. If you eat a few squares of dark chocolate just before an exam, it may help you concentrate and give your brain a boost.
Dark Chocolate is Rich in Antioxidants
Dark chocolate is a rich source of antioxidants. Antioxidants are natural substances that fight harmful molecules called free radicals which damage the body's cells. Dark chocolate has more antioxidants than green tea and just as many as blueberries. The antioxidants present in dark chocolate helps in fighting against premature aging. It also gives you better skin texture and makes your skin more resistant to UV rays.
Dark Chocolate Can Help Lower Blood Pressure
Studies have shown that dark chocolate decreases blood pressure and improves insulin sensitivity. For people with hypertension, eating dark chocolate regularly can significantly reduce blood pressure and increase blood flow. The flavonoids present in dark chocolate widens blood vessels and keeps their linings smooth, causing a drop in blood pressure. Just one square of dark chocolate per day reduces blood pressure by about 2 millimeters of mercury. Eating dark chocolate also decreases LDL (bad cholesterol) and reduces the risks of blood clots.
Dark Chocolate is Good for Heart Health
Dark chocolate can improve heart health and prevent cardiovascular disease. It protects your heart and cardiovascular health by regulating blood pressure, preventing arterial plaque and lowering the bad cholesterol. The flavonoids in dark chocolate might protect your heart by lowering blood pressure and by improving blood flow to your heart. Research has shown that regular consumption of dark chocolate prevents the risk of heart attacks and strokes. Enjoying a small piece of dark chocolate daily can help keep your heart healthy.
Dark Chocolate Can Help to Lower Stress
Dark chocolate helps relieve stress and makes you feel relaxed. Recent studies show that eating dark chocolate can reduce stress levels and boost mood. It reduces stress by lowering stress hormone called cortisol. Eating dark chocolate also releases endorphins in the brain, which reduces stress and makes you feel good. So when you feel stressed reach for some dark chocolate.
Moderation and Regularity
While chocolate is beneficial for health, these benefits don't give you an excuse to eat as much as you want. When it comes to dark chocolate, moderation is the key. Remember that dark chocolate is still high in calories, fat, and sugar. You only need a small amount of dark chocolate to get the benefits. It is also important to eat it regularly.
- When buying dark chocolate, look for a bar that contains 70% cocoa or higher.
- Avoid milk and white chocolate as they have more sugar and fat.
- Always store chocolate in a glass container in a cool, dark place away from light and heat.
- Make sure you consume dark chocolate regularly but in moderation to get the most benefits.
- Look for a raw and organic dark chocolate.
- Avoid buying chocolate with ingredients you can not pronounce.