There's an old wise saying "you are what you eat". Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. You need to eat vegetables and fruits everyday because it great soruce of vitamins and minerals that are good for your health. Healthy eating is one of the best things you can do to prevent many health problems. Keep in mind that only a small amount of what you eat should be made up from fatty and sugary foods.
Good and balanced nutrition is the key for strong and healthy living. Food is a very important and necessary part of our lives. Healthy eating is important at all stages of your life and can be very helpful in healthy aging. Start developing your healthy eating habits that will stick for life.
How Often Should You Eat?
You need eat at least 5-6 times a day every two to three hours. Eating smaller and more frequent meals provides a number of benefits to both your health and weight loss goals. Eating smaller meals more often can help naturally control your hunger by keeping blood sugar levels steady. Eating five or six meals a day causes weight loss by increasing your metabolism. Start eating less but more often.
What Should You Eat?
You need eat clean and natural foods and avoid eating junk foods. Fill half your plate with fruits and veggies at every meal and snack. Fruits, vegetables, nuts, seeds and whole-grain foods are all good sources of dietary fiber that you need. A well-balanced diet should contain adequate carbohydrate, protein and fat. In order to be healthy you need eat meals that are macro-nutrient balanced. About 50 to 60 percent of your total daily calories should come from carbohydrate. In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. About 30 percent of total daily calories should come from fat.
What Should You Drink?
Stop drinking all those unhealthy drinks. Instead of junk drinks you need to drink water, tea or juice. Our body's need for fluids is second only to its need for oxygen. Make sure you're drinking enough water, drink at least eight glasses of water a day. Water is essential to your good health.
How Much Food Should You Eat?
You need to eat less but more frequent. Avoid eating large portions of food, because it's bad for health. You must also watch how many calories and fat you eat. Decrease the total amount of fat you eat to 30 percent of your total daily calories. An average man needs about 2500 calories a day to maintain his weight. For an average woman, that number is about 2000 calories a day.
Food Intolerance and Food Allergy
A food allergy is sometimes confused with food intolerance or food poisoning. Food allergy and food intolerance are not the same thing. A food allergy is when your body's immune system reacts to particular foods, for example nuts or eggs, which it sees as harmful. Many people have what is called a food intolerance. Food intolerance, or a food sensitivity occurs when a person has difficulty digesting a particular food, for example lactose intolerance or gluten intolerance. It's important to find for what kind of food you have allergy or intolerance and then remove that food from your healthy eating plan.