Health Benefits of Pumpkin Seeds
Pumpkin seeds are a tasty snack food that is not only delicious, but also is very nutritious. Pumpkin seeds are a great addition addition to many dishes and can also be enjoyed on their own as a healthy snack. You can eat them raw, roasted or blended into other dishes. These seeds are packed with essential nutrients like protein, fiber, minerals and vitamins. They also are rich in omega-3 fatty acids, which are healthy fats. Eating pumpkin seeds can lower your blood pressure, decrease your risk of cancer and strengthen your immune system.
Rich in Nutrients
Pumpkin seeds are loaded with antioxidants, which can fight off the aging-effects of free radicals. They are also high in magnesium and iron, which can boost energy levels. This makes them a good snack for pre or post workouts. Studies show that eating pumpkin seeds as a snack helps prevent kidney stones. Pumpkin seeds are a good source of healthy minerals, including potassium, iron, magnesium, phosphorus, and zinc. Eating pumpkin seeds can be used as a remedy against tapeworms and roundworms. Adding pumpkin seeds to your diet can help boost fertility.
Pumpkin Seeds Nutrition Facts
Serving size: 100g
- Calories: 446 kcal
- Carbohydrates: 54g
- Protein: 19g
- Fat: 19g
- Dietary fiber: 18g
Vitamins: A, C, D, E
Benefits of Pumpkin Seeds
- Prevents constipation and promotes a healthy digestive system.
- Lowers blood pressure and cholesterol levels.
- Reduces the risk of cancer, prostate, and diabetes.
- Boosts immune system and bone density.
- Reduces the risk of heart disease and stroke.
- Prevents premature aging and promotes longevity.
- Boosts your energy and mood.
- Improves your brain function and memory.
- Reduces symptoms of asthma, arthritis, anxiety, and depression.
- Prevents kidney stones and osteoporosis.
- Don't throw away the pumpkin seeds from your pumpkin, instead save them to make a delicious snack.
- Add pumpkin seeds to your eating plan.
- When shopping for pumpkin seeds, look for an organic, GMO-free option.
- Add chopped pumpkin seeds to your favorite hot or cold cereal.
- When roasting, make sure the seeds are completely dry.
- Try to add pumpkin seeds to your smoothies.
- If pumpkin seeds are not consumed within 1-2 days, refrigerate in an air tight container.